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In Panama we were enchanted by the vibrant energy of Panama City and the relaxed vibes of Bocas del Toro. From modern city life and the historic Casco Viejo district to the azure waters and colorful coral reefs, Panama has something for everyone. And when it comes to food, Panama is a true paradise. Whether you tuck into fresh seafood at a local eatery or sip an exotic cocktail on the beach, the flavors of Panama are sure to surprise you. And don't worry if you have special dietary requirements; there are plenty of options available to suit all your needs.

Capital: Panama City.

Language: Spanish, but English is widely spoken, especially in tourist areas.

Currency: Panamanian Balboa (PAB), US Dollar (USD).

Allergy Test: 7 out of 10 - With a variety of dishes and a growing awareness of dietary needs, you won't have trouble finding allergy-friendly options, especially in Panama City.

Affordability: €€ - Panama offers good value for money, with options to suit every budget.

Best Time to Visit: December-April for dry season and sunny weather.

Panama

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Image by Mathew Schwartz
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